Strength Coaching
Muscle strengthening is exercise that increases skeletal muscle strength, power, endurance and mass. It’s now established that this type of exercise, taken at least twice a week, reduces the risk of cancer (and recurrence of cancer), osteoporosis, cardiovascular disease and metabolic disease.
arc Strength Coaching
Are you able to perform daily activities? Do you experience pain throughout the day? Do you feel Healthy? Do you have the energy to do the things you love? These are the key factors to consider as you evaluate your current health and gear up to make improvements.
Strength training (also called resistance training) is the use of resistance to muscular contraction to increases muscle strength, power, endurance and mass. It’s now established that this type of exercise, reduces the risk of cancer (and recurrence of cancer), osteoporosis, sarcopenia, cardiovascular disease, metabolic disease, dementia, autoimmune disease.
Strength Training Sessions complement a regular Pilates practice or will work equally well for those who feel Pilates isn’t for them right now. Felipe, our wonderful Strength Coach provides a safe and supportive environment, suitable for everyone - even those who aren’t keen on gyms.
Learn an individualised plan in a 1:1 setting
Learn to lift weights, use resistance bands and bodyweight (mat work) for home practice
Gain strength, power, stamina and muscle mass
Improve balance
Prevent Musculoskeletal injuries
Strengthen core muscle groups and larger muscle groups
Increase bone density
Feel confident working with easily accessible, inexpensive equipment in a safe and supportive environment
Enjoy the freedoms of home practice at a time that suits you
Experience the benefits of increased energy and happy hormones
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What to expect from Strength Coaching with Felipe
Felipe brings his skills in Physiotherapy (Chile, not currently registered in NZ), Health Coaching, Personal Training and Deep Tissue/Sports Massage and combines that with a friendly, non-judgemental, supportive style to help you achieve your goals.
Suitable for everyone, Felipe has a special interest in working with clients who never gone to a gym and they want to start to improve their muscle health and overall health. This type of training is beneficial for women who are perimenopausal or postmenopausal (either naturally or chemically induced). Strength training can keep you strong, healthy and energised throughout this stage.
We understand that barriers to training exist and we hope to remove as many barriers as possible, giving you the freedom to work out at home, using a programme designed for you, at a time that suits you. Pelvic Health complications or concerns can be a common barrier to training. If you feel you could benefit from a Pelvic Health Consultation, please contact us to arrange an appointment with a Pelvic Health Physio.
Move towards your goals and go from strength to strength. The healthier your muscle mass, the greater your chances of living and thriving. It’s never too late to improve your muscle health, the steps you take now can rewrite your future.
Move towards your goals and go from strength to strength!
Bookings for Felipe are made through arc Physio Pilates. Contact us on 0800 272 749 or email info@arcphysiopilates.co.nz
Visit our Pricing Page to learn more about costs and concession pricing.
