The benefits of Postnatal Pilates
Postnatal Pilates is a type of exercise that is ideal for women who have recently given birth. It is a low-impact, gentle form of exercise that helps new Mums to regain strength, tone their bodies, and recover from childbirth. In this blog post, we will explore some of the many benefits of postnatal Pilates.
Strengthening the pelvic floor
Childbirth can weaken the pelvic floor muscles, which can lead to problems such as incontinence and pelvic organ prolapse. Postnatal Pilates can help to strengthen these muscles, reducing the risk of these issue.
Improving posture
Holding a baby and nursing can cause new Mums to hunch over, leading to poor posture. Postnatal Pilates exercises can help to realign the spine and strengthen the core muscles, improving posture.
Increasing energy levels
New Mums often feel exhausted due to lack of sleep and the demands of caring for a new baby. Postnatal Pilates can help to increase energy levels, reducing fatigue and improving overall wellbeing.
Reducing stress and anxiety
Having a baby can be stressful, and postnatal Pilates can help to reduce stress and anxiety levels. The deep breathing techniques used in Pilates can help to calm the mind and reduce tension in the body.
Toning the body
Pilates exercises are designed to target specific muscle groups, helping to tone and strengthen the body. Postnatal Pilates can help new Mums to regain their pre-pregnancy shape, improving body confidence and self-esteem.
Improving flexibility
Pilates exercises involve stretching and lengthening the muscles, improving flexibility and range of motion. This can be especially beneficial for new Mums who may be experiencing stiffness or discomfort after childbirth.
Promoting relaxation and sleep
The relaxation techniques used in Pilates can help new Mums to unwind and promote better sleep. This can be particularly helpful for those who are struggling to get enough rest due to the demands of caring for a new baby.
Meet other new Mums
Attending a postnatal Pilates class can be a great way to meet other new Mums. This can be especially important for those who may be feeling isolated or struggling with the transition to motherhood.
Boosting confidence
Regaining strength and tone in the body can help to boost confidence and self-esteem, which can be especially important for new Mums who may be feeling vulnerable or self-conscious.
Supporting overall health and wellbeing
Postnatal Pilates can support overall health and wellbeing, providing a range of physical and mental benefits that can help new Mums to feel better, both physically and emotionally.
In conclusion, postnatal Pilates is a safe and effective form of exercise for new Mums, providing a range of physical and mental benefits that can support recovery and wellbeing after childbirth. Whether attending a class or practicing at home, Pilates can help to strengthen the body, improve posture, increase energy levels, reduce stress and anxiety, and promote overall health and wellbeing.
arc Wellness offers 6 Week, weekly Postnatal Pilates class from our Kelburn Studios. Babies are welcome (so long as they aren’t mobile). Enquire now to register interest in our next Postnatal Pilates Course